Yoga has been an important part of my life for many years. I knew there had to be a way to take the many benefits I enjoy from my yoga and meditation practice and offer that to kids. I found it in Kidding Around Yoga(KAY) and I’m now a certified KAY teacher and licensee. More fun, more focus, and all the benefits of a healthy yoga practice for kids.
The amazing KAY system incorporates cardiovascular conditioning, fun original music, and activities, together with all the traditional benefits of yoga: meditation, breathing techniques, poses, and deep relaxation. Kidding Around Yoga is like stress management for kids!
KAY is based on traditional Integral yoga that has been transformed into an experience that kids love. Along with the obvious physical benefits from yoga, they are given tools to carry and use in life beyond the mat: mindfulness, respect, self-confidence, relaxation, enhanced focus, and so much more.
I am an RYT 200 with the Yoga Alliance. My additional certifications include; laughter yoga wellness, reiki, and health coaching. If you would like more information on the any of the other services I offer you can visit Begin Within Wellness. Kidding Around Yoga with Vicky is available throughout the Susquehanna Valley. Not in the area, contact me to discuss bringing KAY to your location.
Please contact us for schedule information.
I am teaching throughout the Susquehanna Valley and would be happy to travel to your location as well.