Just like us, our children live in a very busy world: innumerable lessons, academic expectations, competitive sports, socializing, and the business of just growing up! The white-knuckle pace of our children’s lives often leaves them with little chance to relax. This constant stress directly impacts our children’s health, both mentally and physically.
Children need to learn to find peace on the inside, regardless of what is happening on the outside. How do they do that? KIDDING AROUN D YOGA! Created by Haris Lender (ERYT500), KIDDING AROUND YOGA (KAY) encompasses the 5 branches of Yoga in a clear, engaging method.
Every KAY class offers a complete, age-appropriate Yoga practice including:
Breathing instruction: Children learn ways to energize, concentrate, and reduce stress simply by controlling their own breath
Relaxation techniques: Students learn to find the quiet, safe place in their mind to allow calming and healing to begin.
Stretching and strengthening poses: Poses in a KAY class are not only fun, but give children confidence, a strong and flexible body, and a way to self soothe.
Music, games, and imagination: KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.
Highly trained, passionate KAY certified teachers: Specialized training gives KAY instructors the tools, knowledge, and experience to lead a creative and well-organized kids’ Yoga class.
KIDDING AROUND YOGA classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come
For further information, check out KAY Global or contact me at firstname.lastname@example.org. I can’t wait to share KAY’s power with you and the little Yogis in your life!