Hello, I am a 200 hour, Yoga Alliance certified Hatha instructor and Kidding Around Yoga (KAY) certified teacher and teacher trainer. I absolutely thrive seeing the little ones twisting like pretzels, practicing mindfulness, and melting into the Secret Garden meditation. I teach preschool yoga and family yoga in the San Francisco Bay Area.
Practicing yoga has helped me overcome depression and cope with grief. I used to work in higher education as a college grant administrator and I have served as a small business consultant and non-profit manager. I am also a dancer and like to fuse my own movement practice with asana, pranayama, foam rolling, lacrosse balls and a variety of dance genres. I am also certified in teaching trauma-informed yoga, and teach classes to first responders (Fire Fighters) throughout the San Francisco Bay Area at their stations.
Thursdays 3:30-5pm at Big City Montessori Preschool, SF
Wednesdays 4:30-5:30pm at Integral Yoga Institute, SF