Kidding Around Yoga With Link Family Fitness

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Kidding Around Yoga

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

For further information, check out KAY Global or contact me at I can’t wait to share KAY with you and the little Yogis in your life!

About Link Family Fitness

Hi there, my name is Shannon! I’m mom to two beautiful girls Chelsea & Julia – they are my reason for spreading love, joy and peace to children. Our world is full of noise and I’m excited to show our little yogis how to live a peaceful life. I believe when children are taught to recognize their emotions and to learn to how to calm their minds, then they become aware of their own capabilities. My heart is full watching children to accept and love themselves and knowing they will have these tools with them for a lifetime. What better way to start teaching our children how to focus, relax, and breathe than with yoga.

Class Schedule

  • Monday 11:00a
  • Tuesday 5:45p
  • Wednesday 1:15p
  • Saturday 10:00a

Birthday Parties

Want a fabulous birthday party experience for your child?

Contact me to go over location, pricing and all of the fun-filled details!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

Contact Me


Lorton Studio & Surrounding NoVa areas by request, VA
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