Kidding Around Yoga Lana

Fun filled kids yoga, meditation, and mindfulness for schools, events, and more.


About Kidding Around Yoga


Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

For further information, check out KAY Global or contact me at lana.henderson@kiddingaroundyoga.com. I can’t wait to share KAY with you and the little Yogis in your life!



About Lana

Being a Mom has been my greatest joy and biggest blessing in many ways. One of which, is a deeper understanding of yoga. My understanding is that yoga is a state of being. A state of being that is completely present and aware of the living connection between myself and all beings. I have have been practicing yoga in various forms for the past eighteen years. Yoga has given me holistic gifts that are priceless. The ability to heal viscerally when I was ill, the ability to de-stress, trust and acceptance in myself, an increased ability to trust and accept circumstances, enhanced body awareness, and happiness.

Teaching Kid’s yoga is a wonderful way for me to combine all of my talents and passions. Because KAY tells stories, and uses music, play, and many other creative tools I am utilizing my experience from my studies in Theatre. I graduated from Auburn University in 1997 with a BFA in Theatre Performance. Later I went on to become a Massage Therapist, finished training at Rising Spirit Institute Of Natural Health, and practiced the healing arts for seven years. Then finally, I became a Momma.

Kidding Around Yoga classes provide a non-competitive, nurturing, fun filled space where kids can grow in awareness while bonding with other children. I believe the healthy tools your children will learn while in my classes will stay with them throughout their lives. I am so excited about teaching the joy of yoga to your children, and I hope to see you soon!

Class Schedule

New Class Schedule coming soon!

 

 

 

 

Birthday Parties

Want a fabulous birthday party experience for your child?

Contact me to go over location, pricing and all of the fun-filled details!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.



While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

My Events

Fresh Air Market – Free Family Yoga In The Park/ Chewacla State Park

Sunday, May 20- 9am

Inner Rhythms Kid’s Yoga And Music Camps

June 11-15/ 8:00-noon and June 18-22/ 8:00-noon

July 9-13/ 8::00-noon and July 16-20/ 8:00-noon

Camp Kaleidiscope

June 13,June 18, July 9, July 16, July 25

Contact Me

Location

Greater Atlanta Area, GA
United States
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