I have been practicing yoga since I was a teenager and I still feel like I am learning all the time. I teach with the belief that we should all listen to our bodies and see what feels good in this moment. Yoga, mindfulness and meditation guide my life and keep me and my young family healthy.
I have explored many kinds of yoga during life, practicing everything from Hatha to Ashtanga. During my pregnancies with my three beautiful children I found Scaravelli yoga which is gentle, but at the same time builds strength and improves flexibility while listening to the body and tuning in to the breath.
I was very lucky to attend Yogabirth classes during my three pregnancies and subsequently completed the in-depth training.
It is a magical but often anxious time of life and my classes help women to deeply relax and tune in to their bodies. I aim to inform women of their choice during labour and birth so they find what works for them and are informed of the options they have in a non-judgmental space.
I also teach Kidding Around Yoga (KAY). KAY provides an amazing curriculum designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day‐to-day activities. KAY is stress management for Kids.
KAY is growing rapidly in the USA and I am very excited to have the opportunity to help spread this amazing program in the UK.
Sundays 10-10:45am Kids Yoga (4-8 year olds)
£9 per child / £5 for additional child
£40 Pay as you go – any 5 classes from the dates below
May – 5th, 12th & 26th
June – 16th & 30th
July – 7th,14th & 21st
Location: Coffee & Crayons Cafe, 161 Ballards Lane, Finchley, N3
Please get in touch to book >>>
07944 660313 or firstname.lastname@example.org
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