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Warrior 3: Virabhadrasana 3

• Improves cardiac function and concentration.
• Work to keep arms and lifted leg at the same height, forming a straight line.
• Gently drop lifted leg down to land in Warrior I.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!