• Improves cardiac function and concentration.
• Work to keep arms and lifted leg at the same height, forming a straight line.
• Gently drop lifted leg down to land in Warrior I.
• Improves cardiac function and concentration.
• Work to keep arms and lifted leg at the same height, forming a straight line.
• Gently drop lifted leg down to land in Warrior I.
Watch at your leisure!
Watch at your leisure!