TV Watching: Baddha Konasana Variation

 

TV Watching: Baddha Konasana Variation

  • Stretches groin and hips while stimulating nervous and respiratory systems
  • Move into criss-cross applesauce if you can’t get your elbows to the floor
  • What are you watching on TV? Act it out using postures

 

 

 

 

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