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Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present

by kayadmin | Apr 13, 2023 | Benefits of Yoga, Breathing, Meditation, Parents/Caregivers

EP. 49 | Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present Show Notes Most of us lead busy lives with endless lists of things to do. It's easy to go into autopilot, especially for the more mundane tasks like doing the dishes and vacuuming. In this...

Meditation as a Path to Acknowledging Feelings

by kayadmin | Mar 16, 2023 | Benefits of Yoga, Parents/Caregivers, Podcast, Uncategorized

EP. 45 | Meditation as a Path to Acknowledging Feelings Show Notes How are you?No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to...

Peaceful Educator Bundle 👉 Enroll Now

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podcast

Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present

Meditation as a Path to Acknowledging Feelings

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Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present

Meditation as a Path to Acknowledging Feelings

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