Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
EP. 49 | Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present Show Notes Most of us lead busy lives with endless lists of things to do. It's easy to go into autopilot, especially for the more mundane tasks like doing the dishes and vacuuming. In this...
EP. 47 | What Fills Your Heart? Deepen Your Family's Gratitude Practice Show Notes Gratitude is more than a feeling - and is best practiced as more than a mindless "chore". Brain science and our own experience tells us that tuning into what truly brings us joy,...
EP. 45 | Meditation as a Path to Acknowledging Feelings Show Notes How are you?No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between the...
I must admit, the whole social media scene is not quite my thing. From the very start, I delayed and refused to participate. I find myself constantly struggling between wanting to stay in touch and the idea of how banal it can suddenly become. In a previous blog I...
One of the many paradoxes of our modern life is the idea of seeking mindfulness while moving through mindless habits and situations. Life can, at times, leave us dry, empty and with a sense of dissatisfaction with who we are, with what we do with our time, with the...
Watch at your leisure!
Watch at your leisure!
