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Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
EP. 47 | What Fills Your Heart? Deepen Your Family's Gratitude Practice Show Notes Gratitude is more than a feeling - and is best practiced as more than a mindless "chore". Brain science and our own experience tells us that tuning into what truly brings us joy,...
EP. 45 | Meditation as a Path to Acknowledging Feelings Show Notes How are you?No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to...
Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
When most people think of yoga, they typically picture stretching the body in funny shapes and chanting OM in Lotus pose. But as you may know, there is so much more to yoga than that. In our own practice, including the time we spend teaching kids, we can bring in the...
Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
Watch at your leisure!
Watch at your leisure!
