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In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
EP. 46 | The Power of Brain Breaks: Giving the brain a rest allows for increased learning Show Notes There's SO much for kids to learn in such a short amount of time. It's best to just keep going, powering through lessons and homework, right? NO! Science shows...
With a nod to the great Aretha Franklin, we all need a little respect ("just a little bit"): respect for others, for the earth, for ourselves. As a children's yoga teacher, I have found that teaching about respect in its various forms takes more than a quick...
No matter your age, physical agility, or spiritual background, everyone can benefit from a yoga practice. Kids learn self-regulation, how to listen to their bodies, and grow in strength, confidence, and flexibility. For senior citizens, yoga classes help improve...
Ship’s ahoy! Boat pose (navasana) is a simple –yet challenging – yoga pose that builds abdominal, hip and lower spinal strength. Practicing Boat pose also enhances digestion, stimulates the thyroid and aids in kidney, prostate and intestinal function. Plus, for kids,...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between the...
It’s August and it’s that time of year! That’s right - vacation time. As any parent knows, vacations are simultaneously fantastic and stressful! Between packing, travelling, eating, the incessant “are we there yet?”, and bathroom breaks, EVERYBODY needs a way to...
When it comes to flowers, there’s more than just lotus pose in yoga. Think of the whole life cycle of a flower, from seed to sprout to flower, then back to seed. It just begs to be done as a poetic variation of a Sun Salutation. Not to mention all the things...
When it comes to raising children, we all know the basics. Kids need healthy food, a safe home, and plenty of rest. And, obviously, loads of love and support. But what about emotional health? Is there a tool or practice that may provide children a way to support...
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Watch at your leisure!
