Nurturing Healthy Relationships in Children through Yoga and Mindfulness
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
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What Fills Your Heart
EP. 47 | What Fills Your Heart? Deepen Your Family's Gratitude Practice Show Notes Gratitude is more than a feeling - and is best practiced as more than a mindless "chore". Brain science and our own experience tells us that tuning into what truly brings us joy,...
Bunny HOP! Easter Yoga Fun for the Family
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ol' Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance at yoga classes around these parts! The kids...
Yoga with Grandma (or Great-Grandma!)
No matter your age, physical agility, or spiritual background, everyone can benefit from a yoga practice. Kids learn self-regulation, how to listen to their bodies, and grow in strength, confidence, and flexibility. For senior citizens, yoga classes help improve...
Practice Daily Gratitude with the Family
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between the...
Stress-Free Family Vacations – The Yogi Way!
It’s August and it’s that time of year! That’s right - vacation time. As any parent knows, vacations are simultaneously fantastic and stressful! Between packing, travelling, eating, the incessant “are we there yet?”, and bathroom breaks, EVERYBODY needs a way to...
Flower Power – Grow a Little Yogi!
When it comes to flowers, there’s more than just lotus pose in yoga. Think of the whole life cycle of a flower, from seed to sprout to flower, then back to seed. It just begs to be done as a poetic variation of a Sun Salutation. Not to mention all the things...
Being Present in a Digital World – Leading By Example
One of the many paradoxes of our modern life is the idea of seeking mindfulness while moving through mindless habits and situations. Life can, at times, leave us dry, empty and with a sense of dissatisfaction with who we are, with what we do with our time, with the...
