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Sphinx: Bhujangasana variation

• Strengthens spine and stretches chest.
• Press into elbows and puff chest.
• Bend a knee, reach back and take hold of the ankle for an added challenge. Switch sides and repeat.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!