Ep 33 | CASEL Series Part 1: Social Emotional Learning – Self-Awareness

Show Notes

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This episode is the first of five exploring CASEL. The CASEL framework is used as a data-based foundation for Social Emotional instruction. Kelly and Kristi start the CASEL conversation by exploring Self-Awareness:

*What it is, why it is important, and how yoga and mindfulness practices help children develop self-awareness

*Real-life examples of self-awareness in action

*Why yoga is the ultimate practice in self-awareness

*Games to practice self-awareness

*Building mental self-awareness through meditation

*Modeling emotional self-awareness

Links:

CASEL.org

Mindfulness and Social Emotional Learning podcast

Yoga and Mindfulness for Teens/Tweens podcast

FREE online workshop: Bringing Mindfulness into the Classroom

Blogs:

Social Emotional Learning

Yoga for Children May Improve Mental Health