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Side Plank: Vasisthasana

  • Improves balance and strengthens arms and core.
  • Stack hand directly under shoulder or balance on elbow if needed.
  • Switch sides by moving through Plank to build stamina.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!