Improves balance and strengthens arms and core.- Stack hand directly under shoulder or balance on elbow if needed.
- Switch sides by moving through Plank to build stamina.
Improves balance and strengthens arms and core.Recent Posts
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Mindful Conversations Podcast
Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.
Check out our podcast!
Mindful Conversations with KAY is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more.
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