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Side Crow: Parsva Konasana

  • Improves balance and strengthens arms.
  • Keep knees tucked in close to body and look forward.
  • Place a couple of blocks under your lower shoulder for support and balance.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!