Episode 8

“Demystifying Meditation

Show Notes 

Everyone can meditate. Yes, everyone! From toddlers to teens, from busy parents to anxious seniors, there’s a meditation practice for everyone. Skeptical? In this episode, Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try.

Join the conversation as we discuss:

*differences between meditation and mindfulness

*why meditation is so powerful

*common myths and misconceptions about meditation

*finding opportunities to meditate during the day

*how meditation can look, sound, and feel different for everyone

*meditating with children in age-appropriate ways


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