Episode 4

“Mindfulness:
The What, Why, and When of a Mindful Day

Show Notes 

During this episode, Kristi and Kelly discuss mindfulness. What does mindfulness mean and what does it look like? We talk about what exactly mindfulness is and give simple ways that you can incorporate some mindfulness practices into your life and the lives of your children, either at home or in your classrooms. Mindfulness can encompass many different strategies. We go through several different strategies for both children and adults and give you tips on how to get started with a new mindfulness practice or expand the one you have.

 

Link of pertinent blogs:

Teaching Mindfulness

Using Mindfulness Practices to Redirect Behavior

Little Bits of Mindfulness

Mindfulness Exercises

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