During this episode, Kristi and Kelly discuss mindfulness. What does mindfulness mean and what does it look like? We talk about what exactly mindfulness is and give simple ways that you can incorporate some mindfulness practices into your life and the lives of your children, either at home or in your classrooms. Mindfulness can encompass many different strategies. We go through several different strategies for both children and adults and give you tips on how to get started with a new mindfulness practice or expand the one you have.
Link of pertinent blogs:
Rate, Review, & Subscribe!
“I love Mindful Conversations with KAY!” <– If that sounds like you, please consider rating and reviewing our show! This helps us share mindfulness and yoga practices with others — just like you — to create a world of happier, healthier, more peaceful children.
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”