This week’s episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation.
Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about:
The challenges of unplugging and constant stimulation
Why boredom is an opportunity to explore stillness
Making a plan to practice mindfulness with your family over summer break
The magic of movement on our moods and mindset
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