Episode 25


“Yoga and Child Development: The School Age Child


Show Notes 

This week’s episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation.

Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about:

  • The challenges of unplugging and constant stimulation

  • Why boredom is an opportunity to explore stillness

  • Making a plan to practice mindfulness with your family over summer break

  • The magic of movement on our moods and mindset

Blog links:

Healthy Mom Healthy Child

Dear Parents: Stop and Smell the Roses

Four Yoga Practices to Teach Gratitude

Dealing with Homework Tension

Online courses:

The Importance of Yoga in the Kids Development

Fun Yoga Flows for Kids

Meditation Techniques Across the Ages

Breathing Techniques Across the Ages

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