Episode 19


“Mindful Tips for Family Travel


Show Notes 

Summer vacay! Are you hitting the road for a family trip?
Prepping for travel takes more than packing your suitcase.

Kelly and Kristi share their tips and tricks for family fun on the road:

*How to handle pre-trip anxiety
*Finding time along the way to physically move and mentally refresh
*Passing the time mindfully through music, coloring, games and guided meditations
*Settling down at your destination

Link of pertinent blogs:

Yoga in the Car Line

Finding the Fun in Family Travel

Kids Yoga on a Plane

Stree-Free Vacations the Yogi Way

Yoga on the Road

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