Episode 10

“Homework Help:
mindful strategies to ease the struggle

Show Notes 

Homework time doesn’t have to be a hassle. With some planning and a few mindfulness tips, you can establish a healthy homework habits that will make the whole experience one of positivity and growth. In this super-relatable episode of Mindful Conversations with KAY, Kelly and Kristi share their top tips and insights for taming the homework anxiety.

Listen in as they discuss:

*How your child’s homework habits effect your own behavior

*Why mindfulness practices are vital for healthy parenting

*Setting the tone through mindful activities

*Creating an effective homework space

*Tailoring homework interventions to your child’s needs

*Recognizing the need for brain breaks

*Balancing energy through breath and movement

*Using a Calm Down Kit

Join the discussion in our Facebook group and get a free downloadable yoga game perfect for use to establish a calm homework session or as a brain break!


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