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Plank: Kumbhakasana

• Tones abdominal muscles and strengthens arms.
• Spread shoulder blades away from spine, reach heels toward wall behind you.
• Balance on just one foot, or one arm, or one of each.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!