by Holly McCormick | Dec 17, 2015 | Benefits of Yoga, Breathing, Science of Yoga, Yoga at Home
You do yoga, you meditate, you smile and put on that calm face; but life isnโt always rainbows and kittens. Sometimes the sticky parts of life sneak up on us, and take over our normally calm demeanor. We all have those moments, someone cuts you off while driving, your...
by Abi Adams | Feb 4, 2015 | Benefits of Yoga
I remember when I first got on a yoga mat, how awesomely PAINFUL it was! Holding downward dog made me want to scream. Leaving the class, we all agreed what a tester it had been and were looking forward to doing something different next week. Fast forward 3 weeks and...
by Abi Adams | Sep 13, 2014 | Benefits of Yoga, The Joy of Teaching
My anticipated two-month yoga teacher training to Rishikesh, India was all about immersing myself in the history and tradition of the Himalayas. Taking my practice deeper….. Fast forward six weeks into my eight-week stay and I’m doing the Hip Hop Yoga Bop...
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