EP. 45 | Mindfulness on the Road: tips for travel (Rerelease)
Are you hitting the road for a family trip?
Prepping for travel takes more than packing your suitcase. Kelly and Kristi share their tips and tricks for family fun on the road:
- How to handle pre-trip anxiety
- Finding time along the way to physically move and mentally refresh
- Passing the time mindfully through music, coloring, games and guided meditations
- Settling down at your destination