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Lion: Simhasana

Lion: Simhasana

  • Relieves tension in neck and face while stimulating the jaw
  • Eyes should look at a spot between your eyebrows or at the tip of the nose
  • Inhale, stick your tongue out and roar at a friend

 

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!