I offer BACKYARD yoga classes. I come to YOU! Gather a group of interested individuals and host the class in a nearby park or in your backyard.
Classes available are:
TODDLER and ME: Partner with your toddler as we wiggle like caterpillars, “moo” in cow pose and “row, row, row” while in boat pose. We will bend, stretch, sing and use our imagination. Our playful yoga class will help build strong connections, develop body awareness, enhance self-regulation skills, explore kindness and how to find our “calm”.
45 minute class: $20
Book a 4 class series and save 10%
Book an 8 class series and save 15%
YOGA and MINDFUL MOVEMENT: Fun and dynamic movement classes designed specifically for elementary, pre-teen OR teen-aged children. Yoga games, stories and music bring these classes to life.. Filled with yoga poses, mindfulness exercises and breath-work. Individuals will increase their body awareness, enhance listening skills, improve concentration and motor skills.
60 minute class: $20
90 minute class: $35 and include a mindfulness craft activity
Book a 4 week class series and save 10%
Book an 8 week class series and save 15%
YOGA FOR EVERYBODY: In our community Hatha yoga class you will develop a foundational knowledge of yoga postures (asana) and yoga practices. We will engage in asana at a gentle or comfortable pace. Pranayama (breath control), mindfulness and guided meditation are an important component in this class. We will use yoga props to assist with alignment and to make poses accessible for all.
60 minute class: $20
75 minute class: $25
FAMILY YOGA CLASSES: Have FUN with your family. These playful classes are designed to get your body moving, develop mindfulness skills and enhance communication skills.
60 minute class: $80
BIRTHDAY PARTIES: Give your yogi an awesome birthday party experience. Rates vary.
To learn more about how backyard classes work please drop me an email or give me a call. I’d love to chat with you and learn more about your needs.
Email: jen@mellowthemind.yoga or via telephone: 718-669-0214
CLASS FEES ARE NOT MEANT TO BE PROHIBITIVE. PLEASE EXPLORE WITH ME A REDUCTION IN THE CLASS FEE IF YOU FEEL IT IS FINANCIALLY NECESSARY.