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Kidding Around Yoga

with Shannon

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Shannon

Hi there, my name is Shannon! I’m mom to two beautiful girls Chelsea & Julia – they are my reason for spreading love, joy and peace to children. Our world is full of noise and I’m excited to show our little yogis how to live a peaceful life. I believe when children are taught to recognize their emotions and to learn to how to calm their minds, then they become aware of their own capabilities. My heart is full watching children to accept and love themselves and knowing they will have these tools with them for a lifetime. What better way to start teaching our children how to focus, relax, and breathe than with yoga.

The Magic of Kidding Around Yoga

When children experience KAY classes, they are not only building physical strength and flexibility, they are learning skills that will provide mental and emotional benefits throughout their lives! The magic of Kidding Around Yoga is our unique class programming. KAY teachers are experts in meeting each child’s needs, providing creative activities, games, songs, and crafts based on traditional yoga and meditation practices.

Our children live in a busy world and KAY classes are an oasis providing a safe place to be creative, move freely, and experience calm. We look forward to being part of your child’s day!

More Information

Class Schedule

You can find us online via our FIT4MOM schedule
— click this link for current times —

Birthday Parties

Want a fabulous birthday party experience for your child?

Contact me to go over location, pricing and all of the fun-filled details!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

Contact Info

Location: Lorton, VA, United States

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Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

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