Asanas/Poses to Learn

The following poses, or asanas, are featured in our songs. We focus on these specific asanas in our training, and we allow time to go over them. We expect you to be familiar with these asanas when you arrive. They will be better explained in your online training. If you are new to Yoga, please use these videos as a reference point… OR BETTER YET get out there and try some classes! Yoga is a beneficial practice for everybody at every skill level and age.

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