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Heron: Krounchasana

  • Stretches hamstrings.
  • Balance on bottom and *straighten both legs.
  • Place peace fingers around big toes.
  • Scissor legs out and in, out and in and say “my Heron needs a haircut!”

* Never lock joints, always have a microscopic bend.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!