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Flower: Vikasitakamalasana

Flower: Vikasitakamalasana

  • Increases balance and core strength
  • Keep your back long by sitting tall
  • Hold hands with other flowers and make a bouquet

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!