Kundalini is known as the yoga of awareness and the mother of all yogas. It’s the whole pie, combining the 22 pieces of yoga. Kundalini combines postures (asana), breath work, (pranayama), chanting (mantra), and meditations. It accelerates the energy of the body / mind to create an elevated state which causes deep relaxation with clarity and alertness. This is a yoga for the everyday householder, allowing breakthroughs and stillness in a short amount of time
Kundalini is known as the yoga of awareness and the mother of all yogas. It’s the whole pie, combining the 22 pieces of yoga. Kundalini combines postures (asana), breath work, (pranayama), chanting (mantra), and meditations. It accelerates the energy of the body / mind to create an elevated state which causes deep relaxation with clarity and alertness. This is a yoga for the everyday householder, allowing breakthroughs and stillness in a short amount of time
