Click Here To Get 40% Off In-Person Trainings & Online Courses

Transitions and Change Causing Big Emotions and Worry?

Ep 28: Transitions and Change Causing Big Emotions and Worry? Ease That Discomfort with Mindfulness and Grounding Practices

Show Notes

Times of change can be challenging, regardless of our age! Transitions often cause discomfort and anxiety, so how can we help ease those feelings within our children?

Kelly and Kristi are back with the debut episode of season 2 of Mindful Conversations with KAY with a great discussion about helping children navigate the big changes that inevitably come with growing up.

Listen in as they talk about:

  • Your body and mind crave routine and knowing what to expect
  • Learning to recognize the physical discomfort of transitions
  • Preparing for big transitions by exploring smaller changes
  • The importance of consistency
  • Using songs to soothe, ground, and prepare children
  • Breathing before and during transitions
  • Movement practices to help with transitions
  • Best meditation practices to support successful changes

Blog links:

What Family Exercise Taught Me

Everything Changes

Mini-Meditations for the Whole Family

5 Best Breaths for Little Bodies


Free Mini Course: Relaxation and Mediation for Kids

Breathing Techniques Through the Ages virtual workshop

Meditation Techniques Through the Ages virtual workshop


Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

The Vagus Nerve

The Vagus Nerve

“The Vagus Nerve: A Pathway to a Regulated Mind and Body” – Kelly and Kristy get into the science of the Vagus Nerve

read more

Episode 26

“Yoga and Child Development Part 3: The power of yoga and mindfulness for teens and tweens” – Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools

read more

Episode 25

“Yoga and Child Development Part 2: The School Age Child” – Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break

read more

Episode 24

“Yoga and Child Development Part 1: The Littlest Yogis, Infants and Toddlers” – Kelly and Kristi share their unique insights and experiences with our youngest yogis

read more

Episode 23

“Yoga In Schools Part 3: How Yoga Can Be a Powerful Tool in Special Education” – Kelly and Kristi talk with Erin Williamson, Special Education teacher and Kids Yoga teacher from Durango, Colorado

read more

Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!