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Being Mindful with Technology

Ep 35 | Being Mindful with Technology: The Good, The Bad, and The Reality of Technology and Our Children

Show Notes

In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years have really challenged caregivers to find ways to mindfully use technology, screens, and social media. Kelly and Kristi talk about:

*How screen time effects our posture, eyesight, self-image, and attention span

*The social experiences of technology (both positive and negative)

*Methods to mindfully, intentionally utilize and manage technology as a family

Blog links:

Teens Need a Technology Time-Out

Being Present in a Digital World


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Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

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