It is so great that KAY allows you to attend [their training] without being a 200 hour certified Yoga instructor because so many teachers and professionals can benefit from knowing these stress management for kids techniques… BUT I am so glad I followed up with my 200 hours because, it was about so much more than Yoga, it was about life. I had some major changes occur throughout the 200 hour training and I am sure that it was not only because of what I was being taught but also because it was changing who I am. Prior to my training, I thought that Yoga was something that you do. However, now I know, that it is a way of life. You can practice your asana but truly living your Yoga is another thing. Having gone into the KAY training for the sole purpose of working with my son, I was unaware that it was paving the way for so many great things! Thank you KAY for starting me on the path of yoga!