she went to a peaceful place in her mind, visualized a mountain river, a hammock, blue sky, rustling leaves, the sound of water and birds. It worked. She feel asleep!

My daughter started to get a migraine one night after the standardized testing. She couldn’t stop crying, head hurt, nausea. Nothing worked. Finally I said – ‘how about trying the meditation you learned at KAY?’ So she went to a peaceful place in her mind, visualized a mountain river, a hammock, blue sky, rustling leaves, the sound of water and birds. It worked. She feel asleep!

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!