EP. 44 | Creating Space For Children to Regulate Their Energy and Emotions
Show Notes
Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs.
In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including:
- recognizing body signals and utilizing tools to self-regulate
- setting rules for Calm Corners
- best tools and props to fill your Calm Corner
- prepping children to use tools effectively and appropriately
Links to further exploration:
Meditation Stations: https://kiddingaroundyoga.com/meditation-stations/
Product Links:
