35% OFF ONLINE COURSES

🌸 Use code BLOOM at checkout 🌸

Creating Space For Children to Regulate Their Energy and Emotions

EP. 44 | Creating Space For Children to Regulate Their Energy and Emotions

Show Notes


Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs.

In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including:

  • Recognizing body signals and utilizing tools to self-regulate
  • Setting rules for Calm Corners
  • Best tools and props to fill your Calm Corner
  • Prepping children to use tools effectively and appropriately

Links to further exploration:

Meditation Stations: https://kiddingaroundyoga.com/meditation-stations/

Brain Breaks and the Calm Kit

Create a Calm Down Box

Mindful Transitions: The First School Experience

Product Links:

Mindful Parenting

FREE | Bringing Mindfulness Into the Classroom

Relaxation & Meditation for Kids

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!