35% OFF ONLINE COURSES

🌸 Use code BLOOM at checkout 🌸

Cow: Bittilasana

Cow: Bittilasana

  • Stretches front torso and neck while massaging internal organs
  • Drop belly and lift head while bringing hips and shoulder blades closer together
  • Moo and slowly wag your tail

 

 

 

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!