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Cobra: Bhujangasana

 

Cobra: Bhujangasana

  • Therapeutic for asthma and counteracts slouching
  • Keep shoulders down and away from ears
  • Inhale and press up into Cobra and hiss as you exhale to the floor

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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