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Cat: Marjaryasana

Cat: Marjaryasana

  • Stretches back and torso while massaging belly and spine
  • Drop head while lifting belly and armpits away from the ground
  • Hiss and meow like a scary Halloween cat

 

 

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!