Join the thousands of caregivers and parents who have learned to create a more peaceful home with our caregiving resources.

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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Mindful Parenting Course

More Peace at Home!

Parenting is the toughest job there is. It is a 24/7, non-stop, life-changing role that requires attention, empathy, and so much patience.

The Mindful Parenting course presents practical & enjoyable resources to improve connection, reduce resistance and increase peace in your home.

Through curriculum that you can listen to, watch or read, you will:

  • Improve mood, motivation, and mindset
  • Learn strategies for connection & emotional regulation
  • Gain powerful tools for adults & children
  • Confidently lead the path of peace & kindness in your family
Additional Resources

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2 Day In-Person Training

Join us for a confidence building, inspirational and creative weekend.  You’ll be immersed in kid-friendly yoga activities, games, songs, and practices and you’ll leave as a certified Kids Yoga Teacher.

Yoga for Families

This online course will give you the knowledge, tools, and practical skills required to successfully bring yoga and meditation into your home and daily routines, including dozens of games, activities, and craft ideas.

PreKAY

This self-paced course is filled with creative activities and postures designed for the littlest yogis. Plus, modifications to traditional yoga poses that you and your little one can do together.

Mindfulness podcast by Kidding around yoga

Get Weekly Inspiration for Bringing Yoga to Your Family!

Mindful Conversations with Kidding Around Yoga is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more. Our mission is to provide strategies that increase mindfulness, self-awareness, connection, self-regulation, and peace in children. We focus on research-based tools and fun!

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

mindful conversations logo with 2 girls meditating and a kid playing with a microphone

Recent Episodes

Caregiver Blog Articles

Trauma-Informed Practices – An Interview with Kathleen Egan

Trauma-Informed Practices – An Interview with Kathleen Egan

EP. 50 | Trauma-Informed Practices - An Interview with Kathleen Egan Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga practices into her daily life, growing her personal practice and establishing herself as a Vinyasa...

The Benefits of Tapping and Shaking for Children

The Benefits of Tapping and Shaking for Children

EP. 49 | The Benefits of Tapping and Shaking for Children Welcome back to Mindful Conversation with KAY! In this episode, Kelly and Kristi continue the discussion on the physical responses to emotions by diving into the world of tapping and shaking. Tapping and...

Somatic Experiencing-Re-Release

Somatic Experiencing-Re-Release

EP. 48 | Somatic Experiencing-Re-Release In this episode of Mindful Conversation with KAY, Kelly & Kristi continue the conversation about physical responses to emotions with a re-release of Episode 31: Somatic Work. Our bodies have evolved with a primal response...

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!