“Ok yogis. Sarge here. Stand up tall on your mats and follow the instructions closely. We’ll practice our Hatha, and then end with a meditation.
This song uses The Sarge! Kids love him. And so do we. The song gives all the instructions. You march back and forth on your mat and then do the poses. There is BOW, CAT, pick your own pose, and NAMASTE. It ends with a beautiful meditation accompanied by magical music. A win-win!
See the lyrics HERE.
Buy this song HERE.