CALL AND RESPONSE STYLE!
The was invented out of sheer necessity to get the kids in our LARGE class to stop talking.
NAMASTE/BUTTERFLY UP/BUTTERFLY DOWN/RAG DOLL/JUMP BACK/PLANK POSE/DOWNWARD DOG/UPWARD DOG/DOWNWARD DOG/JUMP FORWARD/RAG DOLL/BUTTERFLY UP/NAMASTE
We usually do 2 or 3 rounds and mix it up each time. Add other poses like: Side Plank, Bow Pose, Three Legged Dog, Walk the dog, etc.
See the lyrics HERE.
Buy the song HERE.