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Boat: Paripurna Navasana

Boat: Paripurna Navasana

  • Strengthens abdominal muscles and increases metabolism
  • The straighter you keep your legs, the more challenging the posture
  • Pretend to be a rowboat, a canoe, a motorboat, or a sailboat

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!