The Holiday Season is almost here! I previously did a Halloween obstacle course class that my classes adored! It was challenging, fun, and relevant to yoga. These are my favorite ideas for a Winter & Holiday themed obstacle course! Feel free to print them out, glue them onto cardboard paper, and laminate them for easier use!

Polar Bear Crawl: Walk in your Downward Dog like an Arctic polar bear!1

Snowflake Breathing: Practice snowflake breathing with pretend snowflakes. Try to breathe all the snowflakes into a bucket!

2

 Snow Angels: Spread your arms and legs out wide and make a snow angel with your body!

 

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 Balance Snowball: Put a white pom pom ball on a spoon. See if you can balance the snowball on the spoon from one end of a yoga strap to the other!

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Ice Skating: Move and slide your feet across the floor like an ice skater on felt pieces. See if you can be strong and still in Dancer’s pose!

5

 Hot Chocolate Breathing: Holding a paper cup, pretend like you have steaming hot chocolate in it. Breathe in the nice chocolate smell and breathe out to cool your hot chocolate down.

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Ski Jump: The ski jumper makes turns around yoga blocks and lands in chair pose. 7

 Snowy Tree: Balance a foam snowflake on top of your head while balancing in tree pose.

 

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Holiday Lights Meditation: Focus on a tea light candle and practice deep breathing.9

 Sledding: Pretend to go sledding in your seated forward fold. Watch out for those bumps!

 

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Freezing Toega: Pick up the little snowballs with your toes and put them on a plate!11

 Penguin Waddle: Walk slowly and waddle across a yoga strap like a penguin!12

I hope you enjoy this obstacle course with your family and students!

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