• Keep your body in one long line, not falling to one side or the other.
  • If you can’t bind your hands behind your back, hold onto a strap or towel.
  • This pose is calming and can improve introspection
Translate »

Sign up to our email list and get a bunch of FREE KAY goodies! Our emails are stuffed with awesome content about Kids Yoga, meditation & mindfulness. Unsubscribe anytime 😉