I picked up a children’s book before I even had children called Alicia Has a Bad Day by Lisa Jahn-Clough. I bought it because my sister’s name is Alicia. And she had many a bad day when we were growing up. It’s one of those times in life, where you look up to see if there’s a camera on you. How did someone know?

It’s a cute book. Goodreads gives it a 3.46, but friends, it’s absolutely adorable. I’ve read it to my kids, and my three-year-old especially got real hung up on the name of Alicia’s dog, Neptune. It became a game for us, and a discussion point.

When you think about using this book to form a class outline for kids’ yoga, I believe the book offers a couple of really good options.

The heart of the story is the word ‘lugubrious’. It’s my favorite part of the book: the idea of teaching a young mind a big word for a rather normal, universal, every day feeling. Lugubrious sounds amazing and dark and BIG. Yoga and words most definitely go together so this little book offers a lovely starting point for a discussion of words and emotions, and labeling our feelings appropriately so that we can communicate with each other effectively. Tie in a creative mini story with yoga poses paired to certain words for emotions, and BAM, your littles yoga class has a framework. An example of pairing an emotion to a yoga pose could be the lion with anger. Or forward fold with being tired, happy baby with feelings of excitement.

Pranayama instruction and practice fits in as well. Nothing works better to diffuse a bad mood like the art of breath.

I also see the conversation about how Alicia deals with her bad day and bad feelings as an important one. It’s definitely an opening for a guided meditation. What decisions can we make when we know we are in a bad mood? Where can we go for help? Does quiet help a bad mood, or loud noises and lots of chaos? The meditation time can offer words of positivity when we have negative thoughts and feelings. Seriously, I use this every day in my own life, and I believe wholeheartedly that a large portion of developing a balanced yoga practice is the language we use inside of our minds. Self-worth, hope, perseverance, love, choice. These words should be tied into the end of class savasana.

Have you heard of mood meters? This would be a very appropriate craft to offer at the end. You could even have them pick a spot on the mood meter where lugubrious would fit, and add the word onto their meter!

Get the book, and be inspired. The class will come together.

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