by Mary Ann Ewert | Oct 7, 2021 | Asanas, Breathing, The Joy of Teaching, Yoga Activities, Yoga in Schools, Yoga Stories
I always begin my classes by having the kids lay face down on their mats in Crocodile pose with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...
by kayadmin | Aug 26, 2021 | Asanas, Benefits of Yoga, Books, Karma Yoga, Meditation, Nutrition, Recipes, The Joy of Teaching, Yoga in Schools, Yoga Stories
As Kids Yoga teachers, we have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
by Amanda James | Aug 9, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Stories
At the end of each of my yoga classes (both kids and adults), I invite my students to tune out the noise from the rest of the world, to pull the energy they’ve scattered to everyone else back to themselves, find a comfortable lying position, and just rest. This sacred...
by Amanda James | Jul 5, 2021 | Asanas, Benefits of Yoga, Books, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools, Yoga Stories
We all know that a yoga practice builds strength, flexibility, and co-ordination. Did you know you can also use the ancient practice to build literacy skills for even our youngest yogis? Yoga teaches sequential thinking and planning: Listening to and following...
by Amanda James | Apr 8, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, The Joy of Teaching, Yoga Activities, Yoga Stories
The image of a butterfly is the PERFECT symbol for a children’s yoga class. Think about it for a second. Our little ones start out as little eggs (infants), begin to crawl and explore (caterpillars), then continue to change and grow into beautiful butterflies...
by Aarti Sanan | Feb 4, 2021 | Asanas, Yoga Stories
Chinese New Year 2021 is on Friday, February 12. It is the Year of the Ox this year. Traditionally, the celebration honors deities and ancestors. But in a Kids Yoga class, we can celebrate the Chinese New Year with a story! One day 12 animals were having an argument....
