by Marcie Robinson | Jun 11, 2018 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities, Yoga at Home
Pokemon Go is outdoors so take your Yoga outdoors, too. Quick confession here… I thought Pokemon was silly and Pokemon Go was even sillier. Before sitting down with both of my sons to talk about this blog, I was a Pokemon naysayer. My boys have taught me to...
by Heather Horrell | Jun 7, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
We often talk about self-care and why it is important to practice it, but we fail to mention that it is beneficial for the people around us, too! When it comes to yoga, it is a definite form of self-care. It allows us to take care of our physical body through...
by Aline Sanchez | Jun 4, 2018 | Asanas, Benefits of Yoga, Breathing, Yoga Activities, Yoga at Home
There comes a time where you need to travel on the road for work or simply for fun. Either way, if it´s a long road trip, it is not very comfortable to be just sitting. I mean we can listen music, or watch a movie if you are passenger. But what happens in our body if...
by Amanda James | May 28, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Props, Yoga Activities, Yoga at Home
Want a new challenge for you and your young Yogis? Try moving your kids’ Yoga practice off the mat and into a swimming pool! Here are some easy ideas for games and activities to really make a splash! Cannonball: Assign a pose and have each child jump into the pool in...
by Amanda James | May 3, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
by kayadmin | Apr 19, 2018 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga at Home
There’s a strong connection between yoga and nature: being outside in nature helps us to be more present and aware, which goes hand in hand with yoga. Why not combine the two and practice yoga outside with your family? Knowing how to enjoy nature and practice yoga...
