by Amanda James | Oct 14, 2021 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
*Most of these activities can be modified easily for virtual classes.* Halloween is often a very exciting time of year for children. Between the spooky decorations, the piles of candy, and the pressure of choosing the perfect costume, kids can get pretty wound up....
by Amanda James | Oct 11, 2021 | Asanas, Benefits of Yoga, Books, Breathing, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
When you think of October, chances are you think of pumpkins! Whether as a fall-specific spice, a fun Jack O’Lantern craft, a tasty pie, or a festive decoration, pumpkins are synonymous with fall. So take that seasonal energy to your yoga mat with some...
by Marcie Robinson | Sep 27, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home, Yoga in Schools
Homework tension? “Never heard of it”….said no one sadly ever. I know we are not alone and this blog is here to help. Homework tension can be different for every child and can vary depending on the subject and the time of day. Read on for some ideas to try out and...
by Amanda James | Sep 16, 2021 | Asanas, Benefits of Yoga, Props, The Joy of Teaching, Yoga at Home
One of my favorite themes for a Kids Yoga class is that of pets. It’s an easily relatable subject with a lot of poses already built in. Add some music and some kidding around, and you’ve got a great Kids Yoga class! What Kind of Pet?: Begin by talking about a pet you...
by Amanda James | Sep 9, 2021 | Asanas, Breathing, KAY Music, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Are your little yogis fans of Thomas the Tank Engine? How about the movie Cars? Do they dream of flying planes or exploring the ocean in a submarine? Capture their imaginations and attention with a whole yoga class based on transportation! Feet: Our basic mode of...
by Amanda James | Sep 6, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Philosophy, Science of Yoga, Yoga Activities, Yoga at Home, Yoga in Schools
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.” -Bessel Van Der Kolk, M.D. from The Body Keeps the Score The basic elements of a yoga practice (movement, breath work, and meditation) help...
