by Amanda James | Apr 25, 2019 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
by Amanda James | Apr 15, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, The Joy of Teaching, Yoga at Home
No matter your age, physical agility or spiritual background, everyone can benefit from a yoga practice. Kids learn self-regulation, how to listen to their bodies and grow in strength, confidence and flexibility. For senior citizens, yoga classes help improve balance,...
by kayadmin | Apr 8, 2019 | Asanas, Benefits of Yoga, Yoga at Home
The benefits of yoga are endless. It’s able to cover cardio if you do enough Sun Salutations while practicing your breathing. It covers strength training because you use your own body weight as resistance. But best of all are the relaxation benefits for old and...
by Marcie Robinson | Apr 1, 2019 | Benefits of Yoga, Books, Breathing, KAY Music, Meditation, Yoga Activities, Yoga at Home
Does anyone have a really easy-going child, until it comes time for homework? (Raises hand emphatically!) Is anyone a homeschooling mom that loves teaching their child, until they come across something difficult and they become difficult in return? (Still raising hand...
by Kara Levy | Mar 25, 2019 | Asanas, Benefits of Yoga, Props, The Joy of Teaching, Yoga at Home
Starting a yoga practice once baby is here earth-side can be tricky! How can you keep up with your routine when your whole world has changed? It’s difficult but here are some tips I’ve learned along the way! Own Space I love the concept of a baby having their own yoga...
by Amanda James | Mar 21, 2019 | Asanas, Benefits of Yoga, Books, KAY Music, Meditation, Props, Videos, Yoga Activities, Yoga at Home, Yoga in Schools
The first time your child rolls out her mat in a yoga class, she is exposed to many new words, which shouldn’t be surprising, really. The practice of yoga is from ancient times, from a foreign culture, and utilizes a relatively obscure language (Sanskrit). And while...
