by Amanda James | Aug 16, 2018 | Asanas, Benefits of Yoga, Breathing, Philosophy, Props, The Joy of Teaching, Yoga at Home
*Today’s blog article was written by Whitney, a recent high school graduate and lifelong yogi’s kid* My mom has practiced yoga for as long as I can remember. When my brother and I were very young, my parents would sneak off to yoga class, leaving us in the...
by Amanda James | Jul 5, 2018 | Benefits of Yoga, Meditation, Yoga at Home
Mindfulness is a type of meditation practice that trains the practioner to be completely immersed in the moment, with all five senses. With practice, we learn to bring our scattered attention and energy back to what we are experiencing right now, without judgement,...
by Marcie Robinson | Jun 11, 2018 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities, Yoga at Home
Pokemon Go is outdoors so take your Yoga outdoors, too. Quick confession here… I thought Pokemon was silly and Pokemon Go was even sillier. Before sitting down with both of my sons to talk about this blog, I was a Pokemon naysayer. My boys have taught me to...
by Heather Horrell | Jun 7, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
We often talk about self-care and why it is important to practice it, but we fail to mention that it is beneficial for the people around us, too! When it comes to yoga, it is a definite form of self-care. It allows us to take care of our physical body through...
by Aline Sanchez | Jun 4, 2018 | Asanas, Benefits of Yoga, Breathing, Yoga Activities, Yoga at Home
There comes a time where you need to travel on the road for work or simply for fun. Either way, if it´s a long road trip, it is not very comfortable to be just sitting. I mean we can listen music, or watch a movie if you are passenger. But what happens in our body if...
by Amanda James | May 28, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Props, Yoga Activities, Yoga at Home
Want a new challenge for you and your young Yogis? Try moving your kids’ Yoga practice off the mat and into a swimming pool! Here are some easy ideas for games and activities to really make a splash! Cannonball: Assign a pose and have each child jump into the pool in...
