by Mallika Rale | Jul 6, 2020 | Benefits of Yoga, Meditation, Philosophy, Science of Yoga, Yoga at Home
“Momma, sun!”, my daughter gushed while doodling on a rainy afternoon. She handed me her purple crayon. “You want me to draw a purple sun?” I laughed. “Purple sun, purple sun, purple sun!!” she insisted. Obviously, we had no time to waste! We drew a purple sun, a blue... by Mallika Rale | Jun 29, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
Sleep. A deceivingly simple, five-lettered state of being. As natural as breathing in and out. Yet, a good night’s shut-eye eludes many – for a plethora of reasons. To name a few, sleep disorders like insomnia, medical conditions that influence sleep patterns, 24/7... by Amanda James | Jun 15, 2020 | Asanas, KAY Music, Meditation, The Joy of Teaching, Yoga Activities, Yoga at Home
Some people say your sense of smell has the best memory. Like, if you smell a certain perfume or soap, you might think of a special teacher. Or the smell of grass makes you remember when you helped your dad mow the lawn. We can use our sense of smell to add some... by Jessica Goldberg | Jun 11, 2020 | Benefits of Yoga, Breathing, Yoga Activities, Yoga at Home
In a Kids Yoga class, we include all elements of a typical adult yoga class as we teach the science of yoga to children, including pranayama. Yoga Journal says this about pranayama: “Pranayama, the formal practice of controlling the breath, lies at the heart of yoga.... by Aline Sanchez | Jun 8, 2020 | Benefits of Yoga, The Joy of Teaching, Yoga at Home
Being a parent is a wonderful thing, but as an adult there comes a time where you may feel stuck or in need of making a change in yourself. Or maybe your lifestyle just needs a twist and you want to learn something new. There are a lot of wonderful things we can try... by Amanda James | May 25, 2020 | Asanas, Benefits of Yoga, KAY Music, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
A yoga card deck is a must-have for your bag-of-tricks! My favorite deck is from Kidding Around Yoga. They are like a “class in a box” that you can take with you for instant fun and activities wherever you teach and in any environment. You can simply pick a few cards...
